Christmas overeating’s a bummer, here’s a guide to your new body for Summer! It's that time of year again. You're ready to change your ways, turn over a new leaf, and actually conquer your resolutions — yeah, never mind all that. We’ve got the quick fixes to get you back on track allowing you … Continue reading Get Fit for Summer
Tiger Muay Thai and Mixed Martial arts is well reknowned, predominantly for its Muay Thai training facilities. Located on Phuket, about 30 mins from the airport (also 30 mins from Patong) in the local area called Chalong. I call it fitness street (with all the nutrition cafes, protein shake stores, everything protein related, physios, massage … Continue reading Tiger Muay Thai training camp
Phuket Phuket is that island known for a relaxing holiday destination, but also these days a party destination too (think Patong). See a show, visit the old and dilapidated zoo where you can stand in an enclosure with a crocodile, Go parasailing or tour to a nearby island. We were here primarily to relax, … Continue reading Phuket – for a beach and training holiday
I (Sarah) took a short hiatus from eating out, drinking and blogging to train for 12 weeks in a boxing program called Corporate Fighter. I had been seeing pics and posts pop up on Instagram and Facebook for a while now about Corporate Fighter, possibly because it is the internet’s way of connecting you randomly … Continue reading Fighting for a cause @Corporate Fighter
