Sudio Headphones – wireless, compact and tangle free! Perfect for a Christmas gift too!

We’ve been using the Sudio headphones for a while now, specifically the Bluetooth wireless model. They are light, stylish and come in a variety of colours. Swedish design and handmade details. Our first purchase was the white pair and we used these whilst travelling all across North and South America. They are super small and pack down into their case for each transporting and tangle free. They charge quickly and have 3.5 hours battery life. I often use these for the gym too, and having no wires means I can’t get caught up in the cord like I’ve been known to do.


We’ve updated our pair with the new release of the Vasa Bla. Wow! We’ve tested them out recently and whilst we loved our first pair, these are even better. We have black/gold style but there’s a variety of colours to select from from white to green and even baby pink.


They also have a new product – Nivå. As the name probably highlights, Sudio are of Swedish origin. These are noise cancelling and with a microphone and Siri voice control!

If you prefer larger models, they also sell regent headphones with designer caps, colours of which can be changed. Check out their website for further details.

Throughout the Christmas period you can get a free gift box with every purchase + free fast delivery + Use our code for 15% off: AROUNDTHECLOCK15

Get Fit for Summer

Christmas overeating’s a bummer, here’s a guide to your new body for Summer!

It’s that time of year again. You’re ready to change your ways, turn over a new leaf, and actually conquer your resolutions — yeah, never mind all that.   We’ve got the quick fixes to get you back on track allowing you to enjoy a guilt free Christmas!  You’ve jumped on the scales and you’re wondering how that extra zero got there, the buttons are popping off your favorite jeans you’ve got new cheek folds in those photos that you’ve just been tagged in from the annual work party do!   Getting back on track for Summer is not all that daunting!


Where to begin? LAB TESTS DIRECT is a new Aussie owned product and service enabling you to take tests from the comfort of your own home.   Your fitness and training plan is taken to a granule level allowing you to identify specific genes that can tell you your capacity / ability to build muscle, how fast you recover from repetitive strain, your range of motion and ligament strength and how your body processes different food.  If you’re a serial dieter or fitness freak and you seem to keep coming across the same roadblocks in your progress and can’t figure out why, maybe it’s time to take the test?

Simply send in your swab samples from the home testing kit you order and access a full DNA Profile analyzing genetic markers that equip you with the knowledge you need to optimize your training regimen or take the Food Sensitivity and Adrenal Fatigue Tests*:

Ease into it, why put your body through the shock?   Sudden changes to your physical activity could be traumatic to your body, if you’re going to go in hard (which you shouldn’t), we’ve found the perfect tool called WAVEBLADE that’s all about preventative injury and offers relief to your post training recovery.

It works on a simple premise:  RELEASE (tight muscles and fascia), MOVE (enhance functional mobility), IMPROVE (training, performance and recovery time) .  The Waveblade is more than a foam roller,  it’s a versatile sports massage tool that accurately targets all areas of the body. Engineered for Athletes, Essential for all, the Waveblade is designed to help people Stay Mobile and Stay Active, so they can keep doing what they love.

“The Waveblade has allowed by body to recover faster and perform at my best every time.  It has been like my personal therapist on my competitive journey” says world pro-Surfer, Soli Bailey.   “It allows me to pinpoint specific areas of tightness rather than just global treatment” says former Waratahs & Wallabies player, Bernard Foley.  It’s also been endorsed by AFL legend, Adam Goodes and part of the therapies used by South Sydney Rabbitoh’s physiotherapist.

Release.  Move.  Improve  Right here*:


Let the experts to the calorie, macro and nutrient counts while you get a handle on things:

The great thing about MUSCLE MEALS DIRECT is not just the current UFC roster of Australian fighters using their meals as they prepare for UFC229 being hosted in Adelaide, but their easy choice of prepared meal configurations with the right calorie and macro count for you to choose in three categories: Weight Loss, Muscle Gains or Training & Fitness.  From Rob “Bobby Knuckles” Whittaker to Alexander “The Great” Volkanovski, like them, the pre-set meals can be easily adjusted according to your needs to boost protein, lower carbohydrates or increase fat.    Food rations sorted.  Set meals for the week sorted.  Food intake inline with training regime sorted.  Results?  Inevitable!

Choose from a selection of pre-configured plan of 12, 18, 24 or 30 meals:

Go through those office drawers, car glove boxes and secret cookie jars and turf out all the junk.   NUTRITIONISTS IN A BOX put together monthly snack packs of bars, powders, nuts, drinks and more with their rotating range of brands (Musashi, Match Maiden, Nexba, Clean treats Factory, RAW C, Slim secrets,  CLIF Bar, Bondi Protein, Justine’s among many others).  It’s curated by a team of nutritionists with your medically recommended daily intake in mind.  Often, people will forget about all those healthy vitamins and minerals the body needs as they excessively shift their protein, fat and carbohydrate levels in pursuit of their new figure.

Choose from their function focused boxes or surprise your tastebuds with their Mystery Box. Find out

Easy Treats & Health Boosts:  Molecular technologies have greatly advanced our understanding of the complexity and diversity of  gut (health or) microbial communities in individuals. New bodies of research are rippling through the fitness industry on the topic.   Diet, particularly macronutrients, play a major role in shaping the composition of these complex populations. Though long term effects of a high protein diet or high fat diet are less well defined, we do know your gut health composition is altered when making such extreme changes to your food intake.  This can affect the way you absorb nutrients, digest fibre, affect post training recovery and the strength of your immune system.  This in turn can predispose or trigger genetic or environmental influenced health conditions.  SET THE BAR has created a range of healthy snacks based on such research.  Their EnerGi bars are designed to replenish the probiotics imbalance from excessive changes to diet, are low GI, protecting you from sudden spikes in your glucose and improving digestion, providing a low carb alternative and prevent diabetes among other benefits. 

Stock up on these healthy treats here:*


YUMMEE GLUTEN FREE is a locally produced product.   A range of Peanut Butters enhanced with scents of Tumeric, Cashew & Chai, Almond, Matcha, Cinnamon have been created as a gluten free alternative and substitute for butter and other saturated fats you might what to strip from your diet.  Peanuts are jam packed with heart health and infectious disease fighting antioxidants, cell protecting Vitamin E and bone building magnesium.  They can be easily stirred into your marinades, smoothies giving that extra health boost to your meal.

Get the Power box here:*

Coconut Oil is said to temporarily increase metabolism and so why not try switching over those cooking oils and trying this healthy one?  Designed by My Kitchen Rules alum, Luke Hines, he has also developed a coconut based keto tonic. 


Supplementing your training:   How does one begin to navigated the modern day complexity of whey, soy, egg, milk, pea and hemp proteins?  What is good for you?   We suggest why for muscle building, something without BCAAs (branched chain amino acids) for weight loss.  Vegetarian, vegan, diabetes, kidney disease and gastrointestinal conditions would warrant non-milk, no-added sugar, low-range protein content and lactose sugar / sweetener or gluten based proteins respectively would generally be the right choice.

SUPPLEMENT WAREHOUSE delivers nationally and offers a price match guarantee.


A new mindset, a new lifestyle:  It’s nothing new is it, we’ve heard it churned out a million different times in a billion different ways, but it’s all about adopting a new mindset and sticking to your guns. One innovation that reflects this pop culture awareness in cleaner eating, leaner eating and leading a more active lifestyle is LEGACY TRAINING TOURS.  Many of us will finally get to enjoy that long awaited end of year holiday, but for many the cost of that is a dent to your training routine…  What if we told you there was a way to get the rest and relaxation you deserved, enjoy the sites of a new city, eating out and meeting new people without having to sacrifice the progress you have made?  Yes – it is true.  The ultimate holiday package where you can do those things except your tour guides… wait for it… ARE PERSONAL TRAINERS!   Do everything you do together in your tour group exploring the city after a morning session.   From Muay Thai in Thailand, outdoor beach training on Venice Beach, to Las Vegas – welcome to the new way to holiday!

Book your trip here:


And there you have it, our picks for the jump start you need to work towards the best you!  Cheers to new beginnings!


Readers of The Where to are offered 10% OFF on all products as indicated* when using the promo code: “SNAP10%OFF” or mentioning in the notes when finalising orders at each shopping cart. 

Joseph Lloyd, contributor 

Central Restaurante @ Lima, Peru

There’s a reason why it’s in top 50 restaurants in the world. Especially top 10. Because it is downright amazing, that’s why.

Our reason for visiting Lima was so that we could stay overnight so we wouldnt miss our next flight out of Peru. Upon our journey through South America, it was bought to our attention that Lima was not just a stop over, it was a Gastronomy standout in South America with numerous restaurants featuring amongst the best in the world.

Whilst on a surf adventure in Northern Peru, we met a Spanish gent who worked in the mining industry and lived in the trendy Lima suburb of Barranco and discussed the dining options in Lima. Central was one of his recommendations, it turned out to be ranked the sixth best restaurant in the world. We did not have a booking and the last seating was at 1:30 pm, which was the time we arrived.

The restaurant pretty much had a welcoming committee, who thankfully advised that we were not too late to dine somewhere ons ite. The site housed two restaurants and a bar. One being the Vergilio Martìnez Véliz restaurant Central, the other a restaurant Kjoller created by his wife Pía and the bar called Mayo. We were politely advised the lunch was fully booked and opted for a seat at the bar to look at the menus of both Kjolle and Mayo. The cocktails on the drink menu sounded pretty inviting and whilst milling over what to eat, I thankfully decided on the ceviche at the bar. Thankfully because the Bass cevice, with clam, citrus juice roasted white onion chips happened to be best cevice we consumed on the whole trip. The cocktails were also amazing.


The ceviche had arrived, and the waiter had obviously heard our strong desire to eat at Central, and advised that there was a cancellation and there was the possibility of us dining in Central. He disappeared for a short moment and returned with news that the stars had aligned. There was a fair amount of luck involved, but that is how we walked into one of the worlds top restaurants without a booking. We highly appreciate the staff member going out of his way to help us!


We have already established the cocktails were good, the espresso martini was one of the better versions we have sipped on. They also had some cool beer on the menu, can’t say that I’d ever thought there would be a home brew on the menu at a fine dining restaurant. Anyway we don’t mind a beer, a pale ale is usually the beer of choice. The Blur home brew pale ale, was ordered. It had plenty of hop and a unique spice, a great pale ale.


The ethos of Central and chef Véliz is to display local ingredients, the biodiversity of Peru and put each of the microclimates on a plate. We have been fortunate enough to dine at a number of fine dining restaurants,  including a few in the top restaurants list. Central is by far the best fine dining meal we have enjoyed to date. The 12 course dining menu was flawless. NOTE – there is a 17 course menu, but we only had time for the 12. This place amazingly reflecting Peru on a plate, with some out there and unusual ingredients and creative plating.

We outline the dishes below for your perusal:

1 A great start, the main ingredient was clam, the dish looked like little orange pillow sitting on a rock with flowers on top. This morsel exploded with citrus and clam once bitten into.



2 Contrasting textures of Catctus fruit, root veg crisps and the urchin roe with citrus mousse. The texture and flavour of the urchin roe and citrus mousse was sheer decadence.


3 Yellow mushrooms dish had a flavour that remined me of toast with butter. The black mushrooms were served on a sweet blackened cruton with pickled mushshroom, sour cream and chives, this dish had perfect balance of flavours and a great contrast to the yellow mushroom dish.



4 The duck leg tartar was nicely spiced served with a citric cream, the knife skills were very impressive, the duck carved into minuscule cubes. Using Jungle potato to make bread which was grey in colour and serve with a cacao butter with cacao and a butter made with 3 types of jungle tomatoe.


5 A refreshing dish of Pepino melon scallops, a creamy citrus ceviche, with mild melon flavour that had a nashi pear like texture. A great palate cleanser.


6 The oco tumbo, made with a legume cheese. This dish was a bean dish that was gnocchi like and server with tranparent crisps. The dish had a nice sweetness and earthy flavour.


7 Another light dish of avocado and river prawns that were very juicy and melt in your mouth, served with toasted black and orange corn, the savoury prawn broth providing a big hit of flavours.


8 The pirahna dish! This was the scariest and coolest plating we have come across. The crisp pirahna skin with juka, extravagantly plated atop of 5 pirahna heads. Eat or be eaten.



9 The Octopus had a sweet flavour and was very tender and served with sea lettuce that was prepared like kale chips


10 Slow cooked baby goat with olluco, which had a subtle caramel flavour, the goat amazingly tender. The goat flavour infused in to every item in the dish.


11, Mountain rain, choc clay, coca leaf granada and powder, gel, thick chocolate paste. As you can imagine this dessert nicely following on from the goat with rich, bold flavours and texture.


12 A palate cleanser that is a medicinal plant drink, containing algae from a high altitude lake. This was very refreshing and a great end to the meal.


This degustation is a perfectly orchestrated dining affair. Each dish compliments the next. This meal was a food journey through Peru in one sitting. Highly recommended if you are intending on visiting Lima. Make sure you book well in advance.

Central Restaurante

Avenida Pedro de Osma 301, Barranco, Lima 15063

Incredible waterfalls @ Iguazu Falls, Argentina

Iguazu falls can be seen from the Brazilian side as well as the Argentinian side. We hear Brazil is good for the Panoramic shots, but Argentina for everything else. You can visit both if you desire. How can the falls be described: jaw-dropping, incredible, and unforgettable.


The falls are 190m of cascading waterfalls, with power and depth. We had previously been to Niagara, but this is absolutely better.


The falls are part of a broader national park, and UNESCO heritage site, which you pay 600 peso to enter (per day of visit). It is about 20 minutes from the airport and 30 minutes from the town of Puerto Iguazu.  You can organise a bus or taxi in, or tours. Guided tours are really not necessary if you read about the falls before your visit, and can read signs – you’ll be right. Within the park there’s a few trails to walk. Only one of them has stairs, so most of it is wheelchair and elderly friendly. You can also get a train to the climax of the falls, Devil’s throat.  The train leaves every 30 minutes and takes about 20 minutes travel (mainly because it is slow). From here you see the falls from above.


You can do ecotourism tours and birdwatching or a guide if you simply want more information. Throughout the park there’s some fast food places and a restaurant to eat at, though we recommend having lunch at the Melia hotel within the park. It’s the same price and so much better.


There’s plenty of flora and fauna to spot, we saw a crocodile, turtles, plenty of birds and coatis. Be careful the coatis can bite, just keep your food away and don’t annoy them and you’ll be fine.


Make sure you pack your bug spray and hat, as well as a poncho or raincoat. It can get humid and sunny as well as rainy. It is a rainforest.

We visited overnight, arriving at 9:25 am. On this day we did one of trails and the boat ride. We could have easily fit everything else in too, but wanted to enjoy our hotel a bit too. On the following day we did another trail and the train trip and had lunch at the hotel as well as a masage at left at 6pm. It was completely do able to stay overnight only.

It’s 100% worth a visit.

What to do

Iguazu Jungle (boat trip)

We wanted to go on the boat ride because it takes you under the falls. We first began with a drive in a truck through the jungle (information provided in Spanish and English).

You then are given a waterproof bag and walk down some stairs (quite a lot) to the boat. Hop on the speedboat and it takes you on a trip through the rapids to both the Brazilian falls and Argentina Devils Throat falls.


Getting up close makes for great photos. The driver then drives you straight into the falls. It is awesome fun and pretty crazy! We were warned you would get wet and thought we were prepared. We were covered full head to toe in a poncho. They give you a waterproof bag. Note you will get wet – very very wet! You may as well wear a bikini and thongs because you will get soaked right through. Totally worth every dollar you pay. Hold on tight to your phone and leave your cameras at home if they’re not waterproof.


What else to do?

Some attractions we didn’t have time for but come thoroughly recommended include:

  • Guiro Oga – animal rehabilitation centre
  • Casa Ecologica de Botellas – house made of packaging
  • Museum tower
  • Mano Das Americas – point where Argentina, Brazil and Paraguay meet

If you’re staying in Puerto Iguazu, some food options we read about include:

  • Feria – if you want some Brazilian food
  • Tatu Caretta – for Asado
  • La Misionera – empanadas
  • Maria Preta – dinner for steaks

Where to stay 

Most accomation options are in the town of Puerto Iguazu. You then need to get a bus, taxi or tour group into the falls. You then pay your 600 peso entry each time you enter the park (daily). The other option is the Melia hotel (old Sheraton) inside the park.

Melia Hotel 

We chose to stay here because it is the only hotel inside the park. This makes the trip to Iguazu easy because you pay your entrance fee and then you’re in the park. Elsewhere you pay everytime you want to enter.


The lobby of the hotel has a view of the falls, as does your room if you choose a falls view. As the hotel is pricy, we selected the room facing the jungle. The hotel wasn’t very busy and they offered us to upgrade for $80 (most hotels just give you free upgrades in that instance). The hotel is then in walking distance of al the activities; train, bush walks and boat tour so it’s the perfect location.

The hotel has (and is) undergoing renovations. The lobby, dining hall and half the rooms have been completed. The renovations and styling really is beautiful, very country cottage/Hampton’s style and feels very stylish. The rooms look lovely too. The half of the hotel is being renovated but it isn’t disruptive at all.


Big rooms and bathroom with a TV and desk. There’s a safe, mini bar and laundry service.


The outdoor pool is being renovated but there is an indoor one (could be a bit warmer) and it would be good if they had a spa bath. There are massage, facial services at reasonable prices and they do a good massage. There’s also a huge bathroom with. Wet and dry Sauna and the area makes you feel so relaxed.

The gym is excellent – fully equipped with machines and weights, and a view of the falls.


Staff here are lovely, particularly the bellboys who were so happy and eager to help.

The dining room was comfortable and the food here was excellent – for the same price as junk food in the park, you can get delicious fancy food here. Begins with a free bread basket with cheesy balls too. We ordered some lovely lemongrass prawns and grilled vegetables with hummus, as well as the amazing steak. Good wines and cocktails on the menu as well.

The buffet breakfast was outstanding, everything you can expect from a buffet and more. I was impressed to see oatmeal and egg whites for those in a health kick. There’s also Champagne to make brunch cocktails.

We loved this hotel and can’t fault it.


Iguazu is brilliant and should not be missed. Feel free to ask any questions you may have


Chicama – for a surfing holiday

If you’re heading to Chicama, the reason is for the surf. It has a famous point break and surfers flock from everywhere in search of the perfect wave. The town is an old remote fishing town with very little to do.

Walking around, you will see pueblo’s and brightly painted properties which is interesting artistically. There’s a few hostels and restaurants and a park but it feels like a pretty empty place.


The surfing 

 As you know Chicama is a long long sand bottom left point break, it is suitable for all levels. The sweep along the point is quite strong, you will want to have your paddle fitness at a decent level. This being said, it is not really a wave of consequence, except for the odd rock and the pier at the end, which you will be unlikely to get to. The vibe in the water is fun and relaxed, as there are plenty of waves for everyone, when there is swell, this break is a literal wave machine.


There are a number of fun sections along the way, best not to fight the current and pick off waves down the point. The point itself has a super strong current that sorts the crowd out. 


Next section is named las tittas which is distinctly recognised by a couple of fallen boulders, then there is the reef, with a steeper face for vertical turns and some barrel sections. Further toward the pier is another hollow fast section with some sharp rock, which we were told is a good wave on its day.

Chicama Boutique Hotel 

This area has a number of small hostels and the town has very little to do. So if you have a non surfing partner or simply want a bit of luxury during your non surfing hours, then this is the place for you. The hotel is a beautiful little beach apartment style rooms with a main dining area and central spaces like a gym, spa, sauna, jacuzzi and games room. The rooms have a huge bed, a balcony to watch the surf (be sure to select an ocean view), a big bathroom with fresh towels. They provide 2 water bottles each day and really good organic beauty products. The room was super comfortable.



Surfboard room

The Board room is set up well to store a number of surfboards including short boards, long boards and stand up paddle boards. There are also padded saw horses in case you need to repair you surfboard. With Chicama being a cool water wave, a wetsuit is important and they have a drier on spin cycle to help your wetty dry quicker. 


Gear hire

From the resort you can hire wetsuits for USD$15 a day. You can also hire boards and the boards on stock are shaped by a local shaper and will suit the waves, they have some chunkier shortboards and longboards on offer.  They are perfect for the wave as it does not pack that much punch. The cost to hire a board is USD$30, which is a little pricey, but the boards are in great condition. 

There are plenty of places around town to hire boards, they are cheaper between S30 – S45. It tends to be a bit of a lucky dip and the boards are little banged up. We mainly hired our boards from The Surf House Hostal, the ladies running the joint were cool and they had an ok selection of boards.

Boat and boat crew 

There is always a solid current running at this surf break. The boat assist is a great option to help you maximise your wave count, especially when the waves are bigger. The crew running the boats are Del Mar and Steve who are champion guys. They will put you in the spot to catch plenty of waves and may even take you out to the cape. A chunky deep water wave, you’ll need some length on your board if it’s bigger.

Restaurant / Bar 

Breakfast is included in your stay, and it’s a great spread. Many types of bread, Jamon, queso, fruits, cereals and yoghurts. There’s also fresh juices. You are able to order one selection off the made to order menu – French toast, crepes or eggs. We had scrambled eggs daily and they were awesome. 

For lunch and dinner you can order off their ala carte menu. We found the prices to be rather expensive, but since there’s not a lot in town (expect the traditional almuzera lunches), you tend to just do it. The food is good; a great variety of salads, ceviche, fish and beef dishes as well as pastas and kids meals are available too. I think some smaller type snack food would be a good addition to crave the hunger bursts, like single empanadas or wraps or even sushi would be awesome. 


We liked how they took care to make the dining room look fancier at dinner time. 


The bar sells cocktails, juices and coffees. Cocktails are relatively pricy so be sure to buy them when it’s happy hour (6-10pm). The coffee is just a pod machine so unless you like that, just go for the free coffee.


We appreciated that they had a hot water, tea and coffee station available for free all day, with regular supplies of biscuits to keep us full between meals. 


 Water isn’t drinkable so the hotel provides two small bottles each day in your room. You can also purchase a thermos bottle for $15 USD and have it refilled by their filter in an unlimited capacity.

It’s clear that they are keen about being environmental and sustainable, not only with this but with water usage, signage about not washing towels all the time and encouraging locals to collect rubbish in exchange for a coffee. 


They have a basic gym downstairs with a set of weights, a few old step riders, 2 old bikes, press up and a boxing bag. They look like the got a set of cables as a recent acquisition which was great. There’s also some mats to use. It’s sufficient to get a routine in, but I would thoroughly recommend a new bike and a pair of boxing gloves to use on the boxing bag and maybe a good skipping rope. 



There’s a hot and wet sauna which has some nice aromatherapy scents in there, as well as an indoor and outdoor jacuzzi. These were great and the staff would turn up the temperature if you wanted it. 


There’s a large outdoor pool overlooking the ocean. It was a bit cold for us to make use of but it’s surrounded by deck chairs and in summer would be great. 



Upstairs there’s a pool table (with extraordinarily small ball pockets), table tennis, chess, fuse ball, a frog game ? 

Rooms don’t have tvs so there’s also a tv room with digital / cable tv. Plenty of magazines around the place too.


In the bar they have a tv playing surf movies daily.

Music is a constant repeat of jazz at breakfast and Jack Johnson / Donovan Frankenteiter for the rest of the time. It makes for good ambience despite its repetition. 

You can also arrange massages in house – some of the best we’ve had on our trip.


Manager Ralph does an excellent job, he showed us the full tour when we arrived. He speaks English which made our stay easier. He seemed to always be around when you needed him and he is a good addition to the staffing. 

Restaurant staff are excellent. They don’t speak English, but they understand our basic Spanish and are very efficient. Joi in the bar always remembered your name and regular order. They clear plates away quickly and always do a great job.  

The staff constantly seem to be working and the maintenance men are always busy, turning lights off if not in use, gardening, painting and cleaning so it constantly feels like they care about the place and want it to look it’s best.

Jorge, the security man, is a breath of fresh air. His outgoing personality made for a fun stay, every time we went out to surf. 

We loved our stay at Chicama and would recommend it to anyone who loves a good surf.


Where to go in the Sacred Valley: Ollantaytambo, Peru

We were told this town in the sacred valley was interesting and worth a stop on the way back from Machu Picchu, so we opted to get the Peru Rail train there and stay a night.

When we hopped off the train from Machu Picchu, we were expecting to find a small
Archaeological town, which it is, but it is also a thriving little tourist village with cafes, bars and markets.


The following day we secured a taxi back to Cusco, but you could book the train again the following day if you prefer. It’s much of a muchness in price. Since we had some other sites to visit on the return trip, this suited us.

Where to visit

El Albergue

Upon hopping off the train, we were met with a fabulous looking coffee shop, restaurant and hotel. A few questions later, and we found the had a farm and distillery too. The lovely Stephen showed us around. He was extremely enthusiastic about the brand and highly knowledgeable about everything on site.


El Albergue has a hotel and although we didn’t stay here as it was out of our price range, we had a tour through and it’s a good high end option.

This is a property right at the train station with beautiful rustic styling, large rooms and it is built around a garden. With an attached vegetable farm and distillery (where they produce Cana Alta on site), it’s really a lovely place to stay.

Part of this complex is also a cafe: Cafe Mayu and a restaurant: El Albergue farm. You can also have a wonderful Pachamanca lunch for US$40 (we explain this in further detail later). This accomodation is considered to be expensive for the town, between $150-$200.


They also support a school called Kuska on site to promote education amongst local children.

Mayu Torrefaccion and Cafe Mayu

The site has a workshop for roasters and we had the opportunity to see their roaster, beans and learn about their selection and roasting process. These beans are used at the Cafe and you can order your preferred coffee; an espresso, latte or Americano. The cafe also sells beers, wines, snacks and especially a delicious choc chip cookie!

Distillery Andina

The property also has a distillery on farm, producing Cana Alta. We had a tour to the distillery and learnt about their artisanal distilling methods and also tried a number of different Cana Alta Canazo flavours.



This is not on site at El Albergue, but a sister store. It is located more in the main town of Olltaytambo, which is less than a km from the train station.

We were recommended to visit here for dinner since we were staying in the town, and we were encouraged with free drinks! Newly opened, their rustic styled restaurant is on the upstairs of the property overlooking the main square in Ollantaytambo. The atmosphere and ambience here is cool and casual and the staff made it a great experience. It is a bar and restaurant selling food based on native ingredients sourced from their farm and flavours from the area. The food offered changes based on the season. Drinks are inspired by the Cana Alta flavours.


Food is designed to be shared, and using your hands to eat. We were recommended to share a banquet since it was generous portions. This was great advice since there was so much food!


The banquet involved a number of tasty dishes to share, the food having a rustic style and plenty of flavour. The appetiser was some maize, salt and herbed sauces followed by an entree with potato crisps, cream cheese, potatoes and a tasty vegetable salad. Then came a mixture of nicely seasoned roasted meats including lamb and the local delicacy: cuy(guinea pig). With this was a few salads and quinoa pancakes. The banquet completed with a trio of Andean desserts such as a beetroot chocolate truffle, quinoa rice pudding and poached tomato. You will be so full by this point, you will need to channel your dessert stomach for this.


The bartender/cocktail designer made some brilliant cocktails based around the Cana Alta including the “Quillabandida”: Cana Alta, pineapple syrup, passion fruit, Tahiti lime, garden mint and also their creative version of an old fashioned “Mosoq”: Cana Alta, house bitters, wild mushroom butters, brown sugar, aperitif and wild mushrooms.


We were surprised to find a restaurant of this calibre in a small archaeological town and it made the visit even better.

Pachamanca lunch

The highlight of our El Albergue visit was the day on the farm where we experienced the traditional Pacahamanca lunch. It was $40 per person and and you learn about everything from farm to table.

The Patchamanca involved heating rocks using wood, once the rocks hit the right temperature, the marinated meats; lamb, chicken and pork are placed on top and with a hiss, the meat sizzles on contact with the rocks, then some potatoes, sweet potatoes and beans are added. This is then covered with a wet cloth and dirt to retain the heat, sealing the food with in a primitive oven. 15 minutes later the food is ready and the layers are removed to reveal a simple exquisite meal.

The meat served on a long table set nicely, in a serene setting, on the farm where many of the ingredients were source and with tranquil surrounds of the Andean snow covered mountains.

The meal delivered to the table in rustic earthenware, perfectly suited to the meal being served. The meal is served with a mixed salad of ingredients sourced literally meters away, simply not possible for it to be any fresher. Another tasty side of quinoa cheese and vegetables cooked in a sealed cast iron crockpot also provided a great dish. Then there were the inviting chunks of super tender meat served on the bone, very succulent with the skin charred and crisp. This cooking method instils a magnificent flavour to the meat. To wash this down, a jug of their refreshing house made beetroot cordial. It is also possible to order beer wine and spirits to accompany the meal.


Where else to stay

Valle Inca

We chose this cheaper hostel style accomodation for our one night stay. Right in town, just off the main square. Check in was easy and a lovely staff work they. They were super eager to assist with anything. Room is a decent size, large bed with warm blankets, TV, charging ports and a cupboard. Hot shower and soap provided. We didn’t need it, but the room doesn’t have a heater. You need to climb stairs and they have a terrace where you can buy breakfast. It’s pretty quiet, though if street side, you hear the running water of the aqueducts. For $25 it’s a bargain.

Where to visit?

Archaeological site

You can enter this site at 130 peso as part of your 4 pass ticket if you purchased it with other sites in the sacred valley. However, it’s otherwise 70 peso entry. Your other option is to visit the free site, overlooking the city. It doesn’t give you as many ruins, but certainly a good option if you’re not spending as much time or money.


Cerveceria Del Valle Segrado (Sacred Valley Brewery)

About 5 minutes out of Ollantaytambo, you can visit this brewery for a taste of some of their local brews. We tried a sampler of 5, but you can also try them all if you like. It was reasonably price and they also sell food. Unfortunately they were out of the pale ale when we visited.

We highly recommend a stopover to Ollantaytambo.

Aguas Calientes & Machu Picchu

If you’re keen to see Machu Picchu, and you’re a seasoned camper and trekker, then maybe the Inca Trail is for you. If that’s the case, find a travel company and book significantly ahead of time.

The other way to see Machu Picchu is to get a train from Cusco, from Poroy station in particular. If you want to see Machu Picchu early, then it is recommended to travel by train the day before and stay in the town of Aguas Calientes overnight.


There’s two companies to travel by rail to Aguas Calientes with; Peru Rail and Inca Rail. For no reason other than ease of access when purchasing online, we selected Peru rail.

Peru rail

We purchased our tickets fairly easily online to travel to Aguas Calientes. We chose the Vista Dome. The pictures show it as a glass carriage where you can view the sites on the way. Although not quite like the pictures, you do get a lovely view of the countryside. We picked the more expensive tickets which have a comfortable seat (many facing other passengers), a provided snack (sandwich or brownie), tea or coffee and entertainment. The train has clean bathrooms too.

On the way we could purchase Pisco Sours and on the return journey, there was a fashion parade of clothing made from llamas Wool, as well as traditional dancing. The train also provided commentary on the sites as we passed them.

Staff were absolutely delightful and excellent at their job. When we wanted to get an earlier train, they were able to accomodate. Wi fi was available at the station.

Where to stay

Aguas Calientes is a town entirely to accomodate visitors to Machu Picchu. For this reason, there are hundreds of places to stay. We’d recommend as close to the bus stop as you can, so that you can be there early in the morning for your trip up to Machu Picchu. But that said, everything is pretty close anyway. There’s some upper class accomodation, including some right at the entrance to Machu Picchu, but we personally don’t think it’s necessary when your there for one night, and not going to hang in your resort.

Andino Hotel

Not far from the train station, Andino is in a quiet street. Our room was of decent size with a double bed and a single bed, as well as a table and chairs. The room has spare pillows and blankets, as well as charging ports and a safety deposit box. A bathroom with fluffy towels and shampoo/conditioner provided. The man on the front desk spoke little English but was super eager to try and help. He provided excellent service. Wi Fi In the rooms is poor, but good in the lobby. They were happy to store our bags whilst we went to Machu Picchu. They provide a breakfast and whilst I don’t recall paying for it in my room fee, they provided us with a huge takeaway breakfast/lunch box with bread rolls, fruit, juice, chocolate and it was excellent especially when you are on your way to the bus stop at 4am.


Where to eat

There’s plenty of places to eat, from cheap bakeries to restaurants. They pretty much all serve the same thing, at inflated prices. So inflated, a water will set you back 8 Soles (approx 4 dollars).

If you’re heading out early for Machu Picchu, get your hotel or one of the cafes to make a take away box (fruit, cake, bread roll, drink, choc etc) to have on your way up. Given that Machu Picchu allows entrance til noon for the early group, you can easily be back to town for lunch.

La Boulangerie de Paris

We were impressed they opened at 4 am with baked goods and coffee. I got a Leek and ham quiche which was delicious. They also do breakfast/lunch boxes to go.

What to do? 

I’m not sure that this should really be a question. You are here to visit one of the new wonders of the world – Machu Picchu. It is amazing! An archaeological site and history of the Incas to behold!

The town also has some hot springs and a few walks to do, but you’re mainly here for the site.

How to get from Agua Calientes to Machu Picchu?

Bus is the easiest method and how we got up to Machu Picchu. Purchase a bus ticket from the Ticket office. Make sure you have your passport with you as ID, We’d hate to think what would happen if you didn’t. Be sure to have it on you to enter Machu Picchu too.


The alternate is what looked like a gruelling hike up to Machu Picchu, sure to take a few hours and a lot of energy.

Machu Picchu

Machu Picchu is an incredible archaeological site, the remains of the the lost city of the Incas. It was discovered in 1911 by Hiram Bingham, an explorer from North America. It is now one of the busiest sites for tourists to visit across South America. There’s two sessions daily to visit Machu Picchu, from 6am – 12 noon and then 12 noon onwards.

We were climbing Wayna Picchu with a 7am start time so we booked the early session. The first bus leaves Aguas Calientes at 5:30 am and we were told to arrive early. We arrived at 4:30am and there were already approx 200 people in front of us. We secured one of the first buses (about 6 or so arrived) and took the 30 minute windy bus route upto Machu Picchu. This meant some sunrise photos. Once you get to the entrance it’s all a bit of a shamozzle and people in a disorderly line to get in. Don’t fret, it moves quickly. Make sure you have your tickets and passport to enter.



Once you enter, you will see two routes 1 and 2. Basically everyone goes up route 1 for the Classic Machu Picchu postcard shot. But if you’re doing Wayna Picchu, you’ll get much better photos there and we recommend taking route 2 which is practically empty at 6 am in the morning. This makes for uninterrupted viewing and photos.

The site is certainly an impressive architectural and archaeological feat.

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The Inca civilisation occupied this site at the height of their empire and it became an economic, religious, military, political, social and cultural hub. It was strategically built to watch over any potential invaders and many aspects of the site are evidence of this.


Today, you can still see a huge amount of archaeological remains including high defensive walls, houses, granaries, an aqueduct, temples and steeped levels for cultivation of their crops. Many aspects also show their astronomical knowledge.

  • Watchmans House
  • Terraces / agricultural crops
  • Funerary rock
  • Main building and entry door
  • Quarry
  • Sacred square: here is the temple of three windows (creatively named), the main temple and the priests chamber
  • Chamber of ornaments
  • Intihuatana
  • Main square
  • Sacred stone
  • House of the virgins of the sun
  • Industrial zone
  • Temple of the condor
  • Sacred ceremonial spring
  • Temple of the sun tower
  • Princess House
  • Streets of the sanctuary
  • Royal Mausoleum
  • Royal palace



Huayna / Wayna Picchu trek 

Towering above Machu Picchu, the peak of Huayna Picchu is 2,693 metres (8,835 ft) and you can climb it. Don’t be intimidated though, it’s not as hard as it looks.


Having read the reviews and spoken to fellow travelers, we were not so confident that it was a good idea to climb Huanya Picchu. With the nickname of ‘stairway to death’ we were apprehensive, despite no one ever succumbing to accidents there. However, we were keen to complete the challenge and get some amazing photographs. If you plan to to do this, you must book ahead as there are only two time slots per day, 7am and 10am with 200 people permitted for climbing each session. Be sure to remember your ticket and passport to climb.

For the bus ride up Machu Picchu we gained our first view of the peak was a very intimidating and daunting sight, especially for people who haven’t really done much mountain hiking. However before arriving in Peru, we had already dealt with altitude in Mexico City and Quito in Ecuador.

They recommend it as a 2 hour round trip. It took us about 45 min to reach the top of Waynapicchu, with it’s steep slopes providing a great vantage point to view the ruins of the great Inca City. This mountain is a sacred site used by the high priest and local virgins for the Incas to conduct daily rituals. Due to this, there are plenty of archaeological remains along the walk and at the top of the peak.


The climb itself is pretty steep and it gets narrow in some parts, but some steel cables and ropes provide support.


There are also plenty of great vantage points along the way to take in the spectacular views whist having a rest. It is very scenic, there is not only Machu Picchu to view, but other mountains and rivers way down in the valley below. There are also many pretty flowers such as orchids along the track to admire.


How hard was the climb? It is pretty steep so you do need to be relatively fit, coming down is also hard on your knees and quads. There is a little up section at the end which is the hardest part especially after tracking down the mountain. Was it dangerous? Not really, maybe if it had been raining, if you have a heart condition or are susceptible to altitude. Take water with you and a small back pack. You can’t snack up there and there are no bathrooms. Hiking poles aren’t necessary or practical here.

We totally recommend doing this hike, you will not regret it.

This site is testament to their architectural skills and strength of the empire.The fact that it still remains today is evidence of this, and of the subsequent archaeological excavations and conservation work conducted.

Where to go in Banos, Ecuador

Banos is a town about 3.5 hours from Quito, Ecuador. Go to Quitumbe station and find one of the sellers offering trips to Banos. There are plenty and it’s $3 each for a one way trip. The buses have reclining seats, toilets and are quite comfortable. Put your suitcase underneath and hold your valuables for the trip. We heard you can get robbed if you don’t take good care of your belongings, particularly on the overnight buses.


Once you arrive at Banos, you’re at an elevation of 1860m and you’ll find yourself in a town surrounded by mountains, unspoilt Andean forest, fog, cobblestone streets and plenty of hostels. We booked before we came but you can easily find accommodation here. We paid $20 a night for a private room with a bathroom, tv, breakfast and wifi.

There’s so many places to eat that are cheap and you can easily get lunch from $1.50 for a burger or $3 for set Ecuadorian lunch. There’s also upscale restaurants that might set you back $15 pp at the most.


You’ll see heaps of stalls selling melcocha (taffy) in the form of chewy and hard lollies.

There’s plenty of tour companies offering trips to the waterfalls, big swing, rafting, mountain biking, canopy zip lining and more. Find yourself a good deal. We did the waterfall bus tour for $5pp.

We loved this town and thoroughly recommend it for a visit.


Where to stay 

Balcon De Cielo

I found this hotel on and selected it for its spot near the San Fransisco bridge with a nice outlook. It also had good reviews. At $75 for three nights, it was a bargain. The private room was spacious with a double bed as well as two bunks, a bathroom, television and towels provided. The bathroom doesn’t have toiletries so be sure to bring your own. They say they have wi Fi but it doesn’t work in the rooms, only downstairs. Despite the fact there isn’t a heater or aircon, the room stayed warm. It was quiet and very clean.


The cost included breakfast, including a super fresh bread roll, cold meat and cheese, a small plate of scrambled egg, a pineapple juice and coffee. Our last day also has a bowl of fruit.

They have a cheap laundry service too.

They don’t speak much English at all but we worked it out through phone translators and the staff are very friendly and accommodating.

Where to eat

The food in Banos is top notch. We had both basic local options, the set lunch and also had a superb meal at a more pricy option too.


The Mercado (central marketplace) has numerous stalls offering local foods like the Hornado – suckling pork with llapingacho (potatoes) fritters, salad, chorizo or your choice of meat. This was very delicous and good value for the price. We also tried cuy, the grilled guinea pig – for a hot tip, ask for the rear legs, as they have more meat. The taste was on a mix of chicken and rabbit, not overly gamey.


A set lunch, or almuerzo will only set you back about 3 dollars with a drink, sopa (soup), carne/pollo/pork with rice and salad. We enjoyed these lunches as we were on a budget and it allowed us to spend more at dinner time.

We also became a big fan of their Maracuya (passion fruit) jugo (juice) and also it’s addition to cocktails.

Amarelo Restaurant 

We enjoyed our visits to Amarelo Restaurant which is claimed to be a Mediterranean fusion restaurant, with Argentinean and Ecuadorian influence. This restaurant is in the centre of town. Think grilled prawns, octopus, carpachiou, risotto, paella, salad and soups, salmon and steaks.

We ordered the house salad with lettuce, spinach, shrimp, matchstick potatoes, roasted red peppers, orange vinaigrette and topped with a red beet crisp.

We also ordered the tenderloin medallion on volcanic stone served with Andean potatoes, vegetables, and a tossed salad. This is an awesome steak, very tender and highly recommended that you try this if in Banos. The accompanying chimichurri and bearnaise were both very tasty, as were the little potatoes. The portion is large and it is a great value meal for $11.

Drink wise, they have microbrewed beers, wines and I enjoyed a vodka with Maracuya (passion fruit).

We enjoyed it so much we returned for the medallion as well as a superb beef carpaccio and maracuya cheesecake.



Stray Dog

We went here for a drink, owned by some guys from Chicago, it’s a brew pup with a few good beers on tap. They do sell food and spirits as well.


Honey, coffee and tea.

This became our regular for a good coffee each morning. They also sell patisserie goods, sandwiches. We also found it to have good wi Fi.


Plantas y Blanco

We spotted this restaurant walking by. It appealed to us with its Japanese like set up. With a fire place and low couches to sit on the floor, it was very inviting. However, it was not Japanese, rather upscale Ecuadorian fare. The food was less than $10 USD for some amazing trout that was nicely prepared with crisp skin and the flesh perfectly cooked served on top of cucumber, tomatoes and seasoned nicely with dill. The chicken with vegetables was also tasty. This restaurant also had a selection of beer and Chilean wine.


Where to visit 

Thermal baths 

Sadly the Las Modernas pools with water slides were closed, but we visited the Las Piscinas de La Virgen which stays open til 9:30. It’s a $3 entry. There’s a cold, warm and hot bath that is 42 degrees. It’s great for a visit to soak those muscles and you can mingle with the friendly locals. Be sure to take a towel and swimming cap or you’ll need to rent them. Whilst they look old and not too hygienic, we found the experience good. There’s administration areas with “lockers” or someone to look after your bags, as well as change rooms.

You can head out of town in a cab to Piscina El Salado for some other well recommended hot springs.

This said, there seems to be all kinds of hot springs around, public and also private within the hotels.

Luna RunTun

At an elevation of 2200 m, it is one of the fancier hotels you will see around Banos and well worth a visit. For a fee, you can use the facilities in cluding the hot springs which consist of 4 pools and jacuzzi, all supplied with volcanic thermal water. We were not staying at the hotel, but for a $20 fee it was well worthwhile. This included hot spring access, rental of a towel, swimming cap which was mandatory and also provided us with a bathrobe. You can order from the pool bar and have drinks, as well as food brought to you in the hot springs. This place has an amazing view of the city both by day and night. We recommend visiting late afternoon as you can take advantage of the daytime and nighttime views. It is such a nice quiet place to enjoy a the hot springs, though it is not nearly as warm as the springs in town.

La Casa Del Arbol, tree swing at the end of the world

There’s plenty of swing style adrenaline activities in Banos, but La Casa Del Arbol is the original. Set from a treehouse are two swings (made from steel now) and you can sit on the swing and get pushed out into the clear air or clouds depending on the day’s weather. If it’s clear, you should see he Tungurahua volcano. It’s quite a fun activity for adults! For kids, there’s some smaller swings and a mini zip line. Entry is $1 and then tip the guy pushing the swing an amount of your choice. Organise a ride, a taxi or a bus up there. You can also have a bite to eat and a beer or two, the empanadas are delicious and cheap too, they will set you back 50c.

Pailón Del Diablo

This is worth a visit for the amazing waterfalls there. Take the 5 dollar Chivas, which is much like a party bus, as they pump the tunes. Sit in the back and you can have a bit of fun mixing it up on the stripper pole, which is not so easy on a moving bus.

The Chivas will take you to a few waterfalls, to see or partake in the adrenaline activities like; Bola Extrema (swinging ball), canopy triple (zip line) and the cable car at Tarabita Agoyan.


Whilst it isn’t too comfortable as it is pretty rough and squashed and open to the weather, it is a cheap and fun way to see the sites.



We were in the town for three nights which was probably the perfect amount of time. We would definitely recommend you pay Banos a visit.



Where to go in Vancouver: Part 2

Grouse Mountain

Pay your admission to Grouse mountain for $56 for adults or a whole family for $150 and you get a skyride round trip and peak chair ride. In the park there’s also plenty of activities like a skyride (aerial tram), a bird demonstration, a lumberjack show, a chairlift, zip line, shopping, dining and more. You can also go on guided walks or hear ranger talks.
If you want to do a Zipline, mountain biking, heli tours, it is an extra cost.

The skyride up and down was a 6 minute cable car with amazing views of Vancouver and fits about 90 people.

The lumberjack show was great, a little comedic but was worth a watch to see the entertainment and skills. We also enjoyed the bird show with the host showing a few different birds, teaching us about them and seeing their skills demonstrated.

It is also home to two grizzly bears called Grinder and Coola and we enjoyed watching them in the water playing with food and eating.

We did the ridge walk (about 1.5 hour walk up), quite challenging to get to the top in the heat, but once up there it had a 360 degree panoramic views. If you’re up for more of a challenge, you can do the grouse grind, a solid walk from the car park to the mountain (instead of the skyride).


Granville Island

It has heaps of boutiques and galleries selling souvenirs, art, native art, clothing, jewellery. There’s also plenty of food in the public market from bakeries to fish and chips and sushi. We grabbed lemon donut and tasted a couple of other things. There’s also restaurants and a brewery. We tried out a beer flight and a cider at the brewery. You can pick the beers you want in the flight. They even had a beer called the. baconator with smoked malt. It’s a super busy place but just line up a short time and you’ll get in. Staff are friendly and efficient.There’s plenty there for kids too, so the whole family can certainly go. You can drive over the bridge there, catch a bus from Olympic station or catch a cute little tugboat ferry for $4.50 one way or $7.50 return.

Granville Island boat rentals

This was one of the best activities we undertook whist in Vancouver. Rent your own private speed boat to explore the coastline of Vancouver. You don’t need a license, not have driven a boat before. That tag line sucked us in quick. They show you how to use the boat and give the driver a temporary license. You can explore east or west (to the waterfalls – a 4 hour trip) and we picked the west (a 3 hour trip), passing Stanley Park, the lighthouse, Bowen island, fishing and watching the seals. This is a super good activity for a small group. We hired the 17ft-90hp which carries max 5 people and has a stereo. $50 per hour (for 4 hours or more). It’s an extra $10 on weekends. It ends up being quite expensive. We stopped at Bowen Island to explore and even went to a bistro and had a meal. This was superb! What an awesome activity. We loved it.


Rustique Bistro

This was a great find on Bowen Island – the food was amazing!


We tried Brussel sprouts, a poke bowl, Cobb salad and a halibut fish as as well as truffle Parmesan fries. The staff were lovely and food came out super fast. They also sell alcohol and coffees. Worth a visit if you’re on this island.



Vancouver grew from this historic location, Vancouver’s oldest town. There is a steam whistle clock and a commercial district with boutiques, restaurants, bars and a interesting array of things to look at. More the boutique style of shop, plenty of homewares stores and expensive art. An easy walk from pretty much anywhere in downtown Vancouver. It’s not exciting but if you’re keen to look around and grab a bite to eat, pop on down.


Here you’ll find Nemesis Coffee which is probably the best coffee you’ll find in Vancouver. All your regular types, cold brew, filtered and more. They also have a delicious range of pastries and food you can order as well. Another good specialty coffee shop was revolver, where you can do a coffee tasting flight consisting of esspresso and milk based coffee.





Streets of warehouse style buildings full of restaurants, bars and large patios. There’s also boutique stores and salons and worth a look around. Free wi Fi all around the streets too.


Tap and barrel Brewery

A huge brewery in North Vancouver selling a huge range of beers from across Canada. We tried out a flight and a cider at the brewery. You can pick the beers you want in the flight. We tried the bridge blood orange, beere pale ale (our favourite), brew hall and twin sails IPA’s, and a fat tug. It’s a good way to sample a few beers. We also tried a cocktail and a gin. The food here is also good, we had a few things including the poke bowl and tuna tataki.

Bridal Veil falls

If you’re heading on a drive to Harrison, Bridal Falls is somewhere worth stopping on the way. A beautiful waterfall to admire.A little bit of a trek up so take your hiking boots.



1.5 – 2 hours from North Vancouver pending traffic. It’s a resort destination with hot springs, trail walks, boating and fishing activities. The watersports include an inflatable water park, sea doo rentals, bumper boats, banana tube rides and kayaking. Can be accessed through a day pass 11am-6pm and it has a big water park with inflatable slides etc. We paid our entry, which is $33 each and you get tugged out to the park. It’s good fun, hard work climbing all the equipment.

The hot springs can be visited via the public pool or hot springs resort.



Take a drive about 1 hour towards whistler and pass through this cute little town surrounded by the chief mountains. You can climb three different peaks here, of three different challenging levels. The second peak is for the regular hiker and don’t attempt 1 unless you’re a seasoned climber.

We ate at Zephyr health food cafe and it’s frequented by a hippie crowd. A good range of brekkie and lunch food like salads and soups. hI got a quinoa salad with with chicken and a satay dressing as well as a orange juice. They also sell vegetarian and vegan food. It was a super long wait (long line) but the food was good.

We also got a big burger at Copper Coil called the Chief – with AAA beef, pulled pork smoked in house, smoked gouda, aioli. It was a pretty good burger – massive and super filling. As a side, we got the poutine: skin on fries, traditional gravy, cheese curd. This place has other stuff like crab cakes, chicken wings and popcorn shrimp.

Alice Lake

A large lake where you can swim, hire paddle boards and kayaks. There was plenty of people here for the holidays. There’s also room to camp and bring your RV.

Cat Lake

Not far from Alice Lake but the entrance is less obvious. A lake shaped like a cat but quite large and lots of people swimming. There’s also a rope swing for the lake. You can also camp here (no fires) and there’s lots of signs about bears and protecting your belongings from bears.

Shannon falls

A spot to stop on or from Squamish. There isn’t much parking but if you manage a spot, the parks and bathrooms are nice and it is only a short walk to the falls on a gravel track. A pretty place to visit.


Where to go in Vancouver: part 1

Vancouver, Canada is a stunning city, surrounded by  a multitude of mountains and also the Pacific Ocean. The climate is temperate, this making it very easy to be active in summer and spring (and snow activities in winter) but do remember that Vancouver is considered a rainforest, so precipitation should be expected, We were there in late July and luck enough to avoid any rain. The city is very multicultural and thus reflected in cuisines on offer.

As we were in Vancouver for over a week and there’s plenty to do, blog is split in two for readability.

Where to stay

We were lucky enough to have accomodation with our cousin in North Vancouver. We loved this area for its scenery. We would otherwise recommend staying in the city, there’s plenry of hotels, you could also hire a camper van and travel around and we would recommend a night or two at whistler to make the most of the sights to see there.

Where to go

Stanley Park

You simply cannot visit Vancouver without visiting Stanley Park. This large Park with enormous trees of some age and surrounded by the ocean is simply beautiful and is home to a multitude of things to see and do.



We visited in summer and so decided to hire a Shaw mobi bike which comes with a helmet. Rental is $9 for the first 30 minutes and $5 for every 30 minutes after. We cycled the Seawall of the park, which ends up being about 6 k and 13 for us since we kept riding to the other end the city. These are good bikes because you can return them to other docks in other locations rather than to store like those so that hire them there. It is an easy flat ride that will gave you take in ocean views as you ride under the Lions Gate bridge past the pool, beaches, lawn bowls, volleyball court as well as the pitch and putt makes for a scenic cycle.



On our last day we decided to have a round of pitch and putt. The holes are all less than 100 meters, so you don’t have to be a big hitter. A round of 18 holes including, clubs, balls and tees set us back $26 each. This activity is fun for everyone, it will have you enjoy the park in a different way and is a great way to be outdoors and active.



There are many different walking tracks within Stanley park. Walk the perimeter with ocean views or walk through the centre and be mystified by giant trees, there are also many pretty gardens throughout, duck ponds and first nation artworks including totems.

Prospect Point viewpoint

Great view of the harbour and north Vancouver, it’s right in the middle at the tip of the park so hard to get to unless you’re on the hop on/hop off bus or drive. Or if you’re biking or walking around. We walked about 30 Mins to get out.


Prospect Point cafe

Prospect point will provide you with some lovely views. The cafe is set right at the tip of Prospect Point and takes advantage of these views. It has a cafe at the front and a bar and grill inside. We sat out on the deck with a beautiful view of the harbour. The staff were lovely and helpful. The food being prepared was a little slow but we didn’t care too much since it was a lovely view. We got a cold seafood platter to share, and it was beautifully presented with cleaned crab claws, marinated tuna ceviche (or sashimi really), poached prawns, clams and mussels and smoked salmon. For $49 this is extremely good value. You can also get salads, burgers and more. They also have half sized meals for those of you not so hungry. They sell beers, soft drinks and coffees so it’s suitable for any crowd.


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Capilano Suspension Bridge Park

Located in North Vancouver BC, about 3 in from downtown. You can easily get a bus or a free shuttle from Canada Place. the Capilano Suspension Bridge is part of a bigger park with the famous 450 foot bridge, a cliff walk, rainforest canopy, sweeping views, lookouts, water falls and more. It’s quite pricy but probably because it’s a tourist haunt. But if you want to see it, you’ll pay. Whilst you’re there there’s interesting displays of the history, native history and totem poles, guided tours, and also a coffee shop, restaurant and grill. The set up has been done really well and it’s a lovely spot.


Whistler Blackcomb

If you are after mountains and suspension bridges, Whistler is a nice 2hr drive or Bus ride away. The bus is $35 return from Downtown Vancouver to Whistler with Epic bus tours and lift passes are $60. Definitely better value than the Grouse Capilano combo. The glass floor gondola from peak to peak was very cool as was the suspension bridge “on top of the world” and will give you a slight adrenaline hit. If you are afraid of heights, you will need to conquer your fears. The views are spectacular and well worth seeing.


We wish we knew more about Whistler in the summer as it is sublime. We would have stayed a few nights as you can get good deals in summer. There’s plenty to do and see and next time we’ll do the bobsled!


Keep out for part 2 coming soon….