Where to find nourishing food that is ethically sourced – Three Beans, Mosman

Three Beans in Mosman is one of the stores in the plethora of locations operating under that name. Three Beans are known as company which focuses on providing nourishing food that is ethically sourced and healthy.


All the food is said to be free from additives and preservatives and are sourced from local suppliers to ensure the freshness and quality of the flavour. Three Beans also uses local suppliers who share the same ethics of following strict animal welfare practices so not only will you be enjoying healthy/delicious food but you will also also have a healthy/good conscience.

A variety of healthy options for those that are health conscious such as smoothie bowls and healthy bowls. Each menu item lists the kilojoules in each so that you can make an informed eating decision.

We selected some healthy options on this visit. There were so many healthy bowls which we liked the sound of such as the ancient grain salad or green breakfast bowl. On this occasion we went for the nourish bowl. It was packed with goodness such as smoked salmon, grains, peas, kale, avocado, red cabbage, carrot, onion, coriander, egg and flavoured with a ginger dressing. We loved the combination of flavours, as well as the beautiful presentation of this dish.


As we were there for a breakfast visit, we ordered one of our regular go-to’s, porridge. The porridge at Three beans is a chia and oat version which we loved! It was topped with berry coulda, banana, berries and honey.


Not to worry if you’re not in the mood to go all healthy as there’s also bacon and egg rolls, beef burger, croque monsieur or the pancakes. You can also select a range of sweet baked goods.


Drinks wise, you’ll find all your favourite coffee and tea options, frappes and smoothies. Here, they also do dairy free smoothies and we tried the refreshing açai smoothie with açai berries, blended with coconut water and bananas. Milkshakes are also an option and the cookies and Creme one would be a favourite of plenty!



There’s something on the menu here for everyone, they have a kids menu too. If you’re in the area, certainly make this a cafe to stop by at!

Three Beans Menu, Reviews, Photos, Location and Info - Zomato

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