What could be better than turning up at the gym to find it has a coffee shop. Perfect for that pre-workout espresso shot, or relax after with a latte. They've also got juices, smoothies, tea and a few snacks like wraps and salads. Located at the bottom floor below Sitshoothon Muay Thai gym, there's a … Continue reading Numero 1 cafe @ Sitshoothon Muay Thai Gym
Have you ever wanted to train martial arts, but felt uncomfortable as a beginner or even training with men? Not that we should feel this way, but at times training with men can be intimidating. Alpha female academy is an offshoot of Sitshooton Gym in Rockdale. They saw a gap in the market in this … Continue reading Alpha female academy: martial arts – run by girls for girls.
Often when people think of a martial arts gym, a few words come to mind. They think rough, dangerous and a whole lot of bravado being sported around. This is not what you’ll find here, in fact, the complete opposite. SRG is about support, fun, learning, passion and family. It’s a gym with heart and … Continue reading SRG Thai Boxing – Soot Raaeng Geert @ Alexandria
Tiger Muay Thai and Mixed Martial arts is well reknowned, predominantly for its Muay Thai training facilities. Located on Phuket, about 30 mins from the airport (also 30 mins from Patong) in the local area called Chalong. I call it fitness street (with all the nutrition cafes, protein shake stores, everything protein related, physios, massage … Continue reading Tiger Muay Thai training camp
Phuket Phuket is that island known for a relaxing holiday destination, but also these days a party destination too (think Patong). See a show, visit the old and dilapidated zoo where you can stand in an enclosure with a crocodile, Go parasailing or tour to a nearby island. We were here primarily to relax, … Continue reading Phuket – for a beach and training holiday
Bangkok is not only a stop over, it is a great place to visit. There is plenty of culture, it is a food lovers dream and there is plenty to see and do on any budget. Bangkok is a well developed city that is easy to get around. Trains are cheap and stations are easy … Continue reading A short trip to Bangkok