Chalong’s food scene @ Phuket, Thailand

I thought I’d write this blog so if you’re staying in Chalong for a training camp, you’ll be well informed. I was here quite a while so tried lots of options. 

 The area also has a few places I didn’t go, but you may like, such as a Vegan restaurant and also an Acai cafe. There’s also plenty of bars, but they’re mostly empty given people are here to train, unless there is a big sports match on (or it’s Saturday night). The area really suits any diners. Given that people stay in this area to train, food options are predominately healthy based but you can also get a cheat meal or have a few beers if you so desire.

I also know people are hesitant to eat salad and fresh foods in countries like Thailand, but I’ve eaten salad almost every day and not sick at all. I think they understand the market and what westerners expect and wash salad with filtered water. 

 Overwhelming staff are a bit standoffish when you order, but get to know them and they’re super friendly. 

You can get incredibly cheap things but if you go to any of the healthy food style cafes, the price seems to skyrocket for the western diner. 

Tiger Grill

If staying at Tiger Muay Thai or you’re on an all inclusive package, you can dine at Tiger. They are open every day, from early until late. If you order a protein like a steak, you have access to the salad bar. They also do smoothies, protein shakes, refreshing drinks and coffee. They have a weight loss menu and regular menu. The food here is superb, albeit the most expensive for the area. I absolutely loved the whole-wheat pasta as well as the weight loss chicken salad. They have well developed flavours and extremely filling. I would have dined here more if the prices were cheaper. 



Nommy yoghurt

 When you’re training in the fitness street of Chalong, eating health food day in, day out.. you sometimes need a treat! I saw this and decided to get some. It’s pretty healthy too! Natural yogurt or three protein options that change daily (when I was there it was bounty, melon and peach. You then add your favourite toppings. There’s some healthy options like fruit and coconut and nuts as well as protein balls, protein brownies (these are great), as well as Oreos, cookies and chocolate. Reduced sugar and gluten free (if you only add fruit toppings).

The lady working was friendly and the store is super clean. 

It’s 70baht per 100 grams. Worth it for a treat! 


Real coffee 


A great little coffee shop in the fitness district of Chalong. At the back of a little plaza. You can get your typical latte/cappuccino etc and they do some pretty good latte art. Or if thai coffee is your thing, they also sell that. Friendly service. They also have free wifi 


Cafe de Kaiya

 A restaurant serving breakfast, lunch and dinner. It is indoors, so there’s air con and you can enjoy your meal without being too hot. There’s plenty of meals to suit your fancy but I really liked the shrimp Caesar salad – very fresh and flavoursome shrimp. Free wifi and service is quick. 


Latte Caffe 

 Close to the entrance of the street, in a small space (though I hear it is moving), I really like this cafe.

You will too if you just accept the staff aren’t greatly friendly or welcoming (except the lady who takes your money). They open at 8:30 which is a tad late for those of us that want to eat before training. They have lots of breakfast options, particularly fitness fanatics choices like oats, protein waffles and scrambled egg, omelettes etc. For lunch there’s a range of baguettes, salads and more.  I ordered a tuna salad, a generous serve with toast on the side. One of my favourite things here is the apple snack – cut up apple topped with peanut butter, cornflakes, chia and nuts for only 85 baht. A great healthy little cafe. 





This is a good restaurant with a spacious area to dine. It is part of a hotel, but located on the Main Street. Serving western dishes, predominantly pizza and pasta, probably less healthy than other places in the area. They also have plenty of thai options. I had a mix of both, a shrimp Caesar salad and Tom yum soup. The salad was nice, and they bring you out a few dressings to add your own. The soup was good but very spicy! Staff here are very happy and welcoming, probably better service than most places in the area.



 I didn’t plan on going here as it’s an Italian restaurant and I wasn’t wanting to eat heavy carbs, but took it as a cheat meal as my friends wanted to go. They have an incredibly huge menu with plenty of pastas and pizzas, as well as salads and a few antipasto type meals. I ordered a bolognaise fettuccine with zucchini. It was delicious and a generous portion. The cheese focaccia was amazing – a really big focaccia too. The pizzas are also proper Italian style. You can also get wine and beers here to accompany your dinner. Not cheap nor expensive, about mid range. Staff are friendly and good at their job. 


BBQ Club

 The BBQ, next to the famous “Ali’s BBQ” has moved next door and it’s pretty much the same cuisine and menu (something to do with business partners falling out) but this is in an extremely western looking venue, quite trendy inside with a huge kitchen and grill and a basic outdoor area and dessert bar.


Notorious for their meats, with accompanying sides, huge skewers and a range of other meals like wraps, pitas and burgers. They also do an amazing falafel and hummus plate, which I had, complete with pickles, breads and  it was awesome. Possibly the best hummus and falafels I’ve had (and not just in Thailand). I also got a side of chicken that was marinated really nicely. Safe to say, I’d highly recommend this.



They also do delivery if you’re in a 2 km radius. Order through Facebook or Instagram. I was getting my hair done and had the food delivered there!

Ali’s BBQ

As explained previously, it basically serves the same food as BBQ Club but in a more outdoors type version (Covered roofs). They’ve recently undergone renovations, but when we were there it was raining and the place was not coping with that too well. Food is as good as BBQ hut, just has more average presentation on plastic plates etc. They also sell juices and protein ice cream as well as alcoholic beverages. 

Puding Lodge coffee 

They open early (6:30 am) which is great because most places do not, but closed at dinner. Extremely cheap options for breakfast and lunch. For example my breakfast set of tea (or you can have coffee), fruit, a plate of eggs, toast, bacon and sausage only cost $100 baht! Very friendly lady working there too. I came here a few times. 

Muscle Bar 

 I visited here a few times. It is super popular with the fitness guru tourists, as well as the trainers. Plenty of room, air con and a tv. The food isn’t cheap, nor outrageously expensive. I would say mid range (around 300-400 baht a meal and approx 100 for your shake.


There’s breakfast, lunch and dinner foods; protein pancakes, wraps, burgers, proteins + choice of sides, healthy curries, pastas and more. 


I tried lots of things, mostly had chicken with my choice of side – salad, quinoa, sweet potato. You can get add ons too. 


I must say, before this trip, I hated anything that used protein powder. A friend I met here encouraged me to try a shake. The cookies and cream protein shake is superb. It is legitimately like having a proper milkshake. I am hooked. 

They also have protein pancakes which I tried today / made from egg white, protein powder, chia and served with a banana, cinnamon,  natural yoghurt and honey. You receive two and they’re so super filling. 


Koko Hut

A small cafe serving whole-wheat based pizzas and wraps to suit the fitness and diet conscious in the area. They also do “champ add ons”. So order your choice of meat, and add sides. I elected to have chicken breast with mixed veggies and sweet potato. Chicken was a bit over cooked and sweet potato seemed reheated. However I revisited for a salad wrap, which was lovely. The sweet potato fries second time around were freshly baked and super good. I also tried a steak which was quite good too! Fairly cheap for all meals. Staff aren’t particularly friendly but efficient. I wasn’t drinking but the sign suggested a super cheap happy hour. 

They have a TV screen with mostly sports playing and free wifi. 

Circle Coffee

 I was staying in Chalong to do Muay Thai and found this cafe about 1.5 k walk away. Seeing as though it looked superb, I went for a walk.

A cute little cafe, nicely styled (reflective of Bangkok cafes), they sell good coffee and food – breakfast, lunch and dinner of both western, thai and Japanese cuisines. They also have a dessert menu.


I had a lovely yoghurt pannacotta, compete with granola and fresh fruits and it was superb. The coffee is super smooth and not too strong. Staff are lovely too! Not expensive either! 


Phai Thai / Ooops Shakes

This little shack has a little hut selling smoothies and protein shakes at the front an the inner part of the shack selling thai and some western food. The food is extremely cheap, 75-100 baht a meal. The servings are fairly small, so I ordered two. A chicken cashew stir fry, brown rice and also a pad thai. Service is super fast. It is a covered facility with fans and can be hot in the day so I’d recommend going at night. 

O Cha Dee


The food here is outrageously cheap. Most things are around 60-80 baht and you can get a whole breakfast set including tea and juice and fruit for only 150!

A menu of predominately thai food with some western choices, they say all the food is match from scratch using proper ingredients like olive oil, sea salt, brown sugar, grass fed butter, coconut oil and they tell us they don’t use MSG, refined sugar or artificial ingredients.

I ordered chicken with sweet and sour sauce as well as “prawns” with broccoli. think she misheard, because it’s pork, but all good. Both added up to 160 THB. I didn’t have rice, but you can get normal rice or brown for the health conscious! 


The Shack

This place is a lovely healthy food restaurant, spacious inside and decorated with heaps of chalk drawn images and information about healthy eating. The menu is awesome, they have plenty of health food smoothies,  breakfast bowls and omelettes and for lunch and dinner you can order a salad or your choice of protein and sides, plus a marinade. I had lean mince chilli con carne (absolutely delicious!) with broccoli, corn and baked sweet potato fries. This was awesome. 


 Hogfather Palai


Located about 2 km from Tiger Muay Thai, you could probably walk, but in this instance I got a taxi for 100 baht. It is a smokehouse serving brisket, ribs, pulled pork, burgers and more. You can see the big smoker outside! Quite a big venue with plenty of space to dine in. I ordered the sampler of low and slow bbq which had 2 slides of brisket, 3 ribs, 180 g of pulled pork with slaw, mashed potato and bbq sauce. The meats were beautifully smoked and it was the perfect way to try everything.


IMG_4094Drinks wise there’s soft drinks and a range of beers, many on tap from Thailand, Singapore, Belgium, Germany and even little creatures from Australia. 


 What a great place to visit for dinner. The lovely staff member offered to give me a lift home when I asked about getting a taxi. How kind!

Salad Labz

This can be found close to Tiger Muay Thai (owned by one of the trainers) at the back of a small plaza. Only a small store with two benches to eat at. You can also order take away. Basically you order the base of your salad (lettuce or pasta), and select any add ons (like chicken, ham, cheese, etc)and a dressing and they mix it up for you. The portion was enormous and super tasty. Lovely lady working the shop too. (TIP – she also sells some pretty cool and amazing yoga tights).



Well there you have it – hope this helps future travellers 🙂


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